Saturday, February 21, 2009

Get Your Goals Going With 7 Proven Steps

Are you tired of your dreams being just wishful thinking or unattainable fantasies? One major difference between a dreamer and a successful person is the ability to achieve goals. The dreamer just dreams while the successful person puts their dreams into action. Goals are the blueprint to making your dreams a reality.

Get your goals going by following these 7 proven steps:

1. Determine your goals. Establishing clear goals lay the foundation of ultimately achieving them. Put your goals on paper. Be specific. When dreams are too vague, establishing goals becomes difficult. Have a clear vision of what you want the result to be. Ask yourself, "What do I really want?" Determining what goals you really want to accomplish will make the steps to achieving them easier to define.

2. Make a Commitment. You must give 100% to seeing your goals all the way through. Adopt a no excuses approach. Be honest with yourself. Are you willing to do whatever it takes to achieve your goals? Are you willing to devote your time, energy, and finances if necessary? Are you ready to make sacrifices? Is your dream worth fighting for? If the desire is strong enough, you will be able to stay on track and let nothing derail you. There is no need to move forward until you can commit.

3. Plan of Action. Now that your goals are clear, you must begin to put them in motion. Develop a plan of action- specific steps that lead to accomplishing your goals. It is amazing how many people stop at just determining their goals. Success is about doing, it is about action. Really focus on your goals one at a time and ask yourself, "What actions do I need to do to accomplish it?" Identify the outcome you want, and decide what steps are needed to move forward.

4. Give Yourself Deadlines. Look at your plan of action and determine at least 3 weekly tasks that will bring you closer to achieving each of your goals. If your goal is to lose 25 lbs. in 6 months, your action tasks could be to join a gym, make an appointment with a nutritionist, and remove all junk food from kitchen. Choose your deadline and stick to it- no excuses, no matter what. You must determine tasks and deadlines on a weekly basis. You can also consider what you want to accomplish in a year, 6 months, and 1 month to help establish your weekly tasks.

5. Get prepared for roadblocks. Once you are on the road to success, you can expect some bumps along the way. It will happen, so you might as well get prepared. What has stopped you before? Chances are those same obstacles will try to stop you again. Learn ways to blast the barriers that keep you from your dreams. Turn negative thoughts into positive ones, surround yourself with supportive people, don't just quit if you can't finish a task, read at the library if you are too distracted at home. Do whatever it takes to keep you on your mission. Always remember your best protection is to keep your eye on the prize. When discouragement comes, close your eyes and visualize achieving your goal. Take it a step further and really feel that moment of victory.

6. Get support. There is nothing like the support of a trusted friend who is willing to help you. They can keep you on track to achieving your goals. They will hold you accountable and ask you how you are doing with your weekly tasks. Knowing that you have to "check-in" with someone is a huge motivator. Go over your goals, plan of action, and weekly tasks with them. You can also do activities together. Determine and agree on how best they can help you. They will be your cheerleader- always rooting for you to win. Establish some time with them at least once a week. Let your friend know where you are and what needs to be achieved for the week. Share with them any successes and disappointments along the way.

7. Celebrate the small victories. It is easy to be discouraged when it takes time to achieve your goals. Experience the beauty and victory in accomplishing all the smaller tasks that lead to your ultimate desire. Celebrating the small successes is a great way to remain motivated and inspired.

You will get your goals going by following these 7 proven steps. Momentum is powerful. Goal setting is one of the most effective tools to transforming your life. So take the necessary action now and make your goals come true today. There is nothing as rewarding, exhilarating, and satisfying as seeing your goals become a reality.

Now get those goals going!

By Allyson Spellman

Allyson Spellman- "The Breakthrough Muse" is a life coach and an expert on breakthroughs to success that motivate and inspire individuals worldwide. Her proven techniques for elevating personal and professional achievement refresh, recharge, and renew the way one can achieve greatness, no matter what! To receive her free special report visit

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